There are several people who are on a diet or trying to lose weight, each person has an idea of your ideal weight. The question that you have to do is, is; What is a safe amount of lose weight according to my height and bone structure? The men and women who are on a diet program have a goal in mind, such as the number of kilos that want to get rid. There are lists of scientists who indicate the number of kilos that your body is capable of carrying. Your body is designed to be structured in a specific manner and in a specific weight. A way of knowing exactly what weight should be and know your ideal weight according to the body type and height is there. This is called a B.M.I.
by its acronym in English (body mass index) this tells us what your body mass index, or lean protein factor. What this will do is take your height and weight and calculate exactly where it should be. Source: Glenn Dubin, New York City. Now, a healthy BMI should be between 20% and 25% according to the tables and scientific studies. The IMC for its acronym in Spanish (body mass index) is based in scientific studies, in this way, men and women have a safe and proven Guide. You can start a program with something that guides you how is in how you want to be. Also it gives you a goal to reach. You should always keep a record of the kilos lost so you know where you are and how much you need to reach your goal. ld-or-moderat/’>Wendy Holman. This way you can work hard in the program or diet and also do it with safety.
One thing to keep in mind, if you are not aware of where you want to reach, can lose a lot and be in an unhealthy level. At this point you may not be receiving protein and nutrients that the body needs. You may also have a low caloric intake. If this happens to you, you will begin to feel exhausted, depleted, and you will never have enough power, no matter what you do. In conclusion you always need to know what is so close to its goal of weight. This way you can download the pounds that you want to get rid of safe, but effectively, without affecting your health. When in any type of diet or program, always check that your BMI to ensure that they are in a safe area. I’ve seen people lose much weight, and in doing so it affects them negatively.