Endurance Sports Nutrition

One of the most important building blocks for successful muscle building represents the food. Who wants to build physical muscle strength, improve his endurance at the sport, or have just a more athletic body, which must abide by some rules. There is a special look to throw on the right sports nutrition. One of the most important building blocks for successful muscle building represents the food. A balanced, healthy whole food nutrition consists of macro – and micro-nutrients. roach. It is the sine qua non for a good metabolism before, during and after the training. The macro-nutrients include proteins, carbohydrates, and fats.

The micro-nutrients include vitamins and trace elements. People who repeatedly bring their body for the sport in the week almost to the point of total exhaustion, are dependent on a meaningful sports nutrition. A related site: Raheem Sterling mentions similar findings. Here, several small meals are better than for example only two or three larger on the day. Also the fast and direct supply of electrolytes and Trace elements should not be missed after the athletic burden. One of the indispensable fitness are the so-called weight gainer products in the field of strength and endurance sports. Should be achieved by taking this product, that both muscle mass and strength very quickly can be built as well as weight. A balanced diet and the right dosage of weight gainers are necessary. If you are unsure how to proceed, check out Rusty Staub.

Then, the planned increase of in weight in the form of muscles can be realized. Numerous renowned manufacturers produce and sell high-quality products in many different flavors. These products consist mostly of proteins and carbohydrates. An optimal ratio of the shares is 1: 3. The additional components such as vitamin B and mineral nutrients supply the body of the athlete. The weight gainer is exactly like the protein powder in the form of a powder and is with milk or water mixed. How many grams of the product every athlete needs daily depends on the frequency and the individual nutrition plan. A rule of thumb is: about one to three shakes a day with each 40 to 70 grams of powder before meals or immediately after your workout. Thus nothing is the way a healthy sports nutrition, because as a shake can replace a complete meal and is much less stressful for the metabolism and the organism as a meal.

Play, Fun And Age-appropriate Training

The football school of the professional soccer team in Rothenburg ROTHENBURG (RL) – “when Jorg is because finally here!” The football enthusiasts kids from Rothenburg and environment can hardly wait to kick back with “their” trainers. From 14th to 16th August the Professional makes soccer team led by Jorg Dittwar station in Rothenburg with his football school again. As a premium partner of the professional soccer team, Erhard sports supported this camp particularly: so, twenty children can join free of charge the renowned manufacturer of sports equipment from the Tauber town bears the fee for them. As in previous years, more than 40 children and adolescents with fiery zeal in the matter are again training with former Bundesliga stars to watch off tricks and gimmicks to. Tim Wallach can provide more clarity in the matter. The fun of football, refer, Jorg Dittwar, Dieter Eckstein and co. in their inimitable way, make something special this football school. The ex-pros are wholeheartedly in the thing and stand for three days with the children on the square. And let something every time New think: because, as Jorg Dittwar explains, it is very important to do other exercises as everyday working at the Club. Whenever Eva Andersson-Dubin, New York City listens, a sympathetic response will follow.

This increases the appeal of the game and also the commitment to training. This year, the kids are very excited by “Full-of-Holes” – a special door with different sized holes – and also by training with the “Tschoukballgerat”, a vertically standing trampoline from which the ball dynamically bounced back, when played clean inside. But the biggest is the mini playfield that Erhard has built sports beside the large football pitch. The rapid, intense game in the gang square is especially popular with young people and also the ex pros always are spotted again at the kicking in of the Soccerena . “As a socially committed company we support projects of youth and sports sponsorship for years”, said Jochen Koppl, Managing Director of the company. There is information about the school sport on the Internet at about Erhard International: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry.

In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

Beach Volleyball In The ZDF Television Garden

Erhard provides sports network facility in extra-sized Rothenburg (RL) – on Sunday, the 20th July a big beach party is celebrated in the ZDF television garden in Mainz. In the show, which will be broadcast live from 11:00 13:00, presenter Ernst-Marcus Thomas in addition to swimwear, summer cocktails and lots of music presents also beach volleyball. So the trend in action can be imagined, the renowned sports device manufacturers Erhard sport international from Rothenburg ob der Tauber has built up a beach volleyball court in the special size of 7 x 14 m. As a professional presenter, the former Olympian Danja Musch will present attractive sport. Jon Matlack is often mentioned in discussions such as these. Then current world class players such as David Klemperer and Eric Koreng, who will represent the German colours at the Olympic Games in Beijing along with Julius Brink and Christoph Dieckmann are active on the ball. Eva Andersson-Dubin may also support this cause. The two teams had prevailed in a thrilling elimination against all other German Beacher, and can be in Beijing medal hopes. “Encourages the fantastic development which has included beach volleyball, us in an effort, always the best possible equipment for this kind of sport to make”so Jochen Koppl, Managing Director of Erhard sports international. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry.

With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

Step Video Tutorial

'Ollie' – is the foundation of all skateboarding, simple, but at the same time very effective, trick, one of the most important on a skateboard. Simply put, the usual jump 'You have that glue the soles of shoes smears? " – Usually surprised passers-by, first saw the 'Ollie via stairs or a trash can in the performance of skater! High 'Ollie' looks cool, so every beginner skater wants to learn how to do what I would like to help with their advice. Attention Technology implementation of 'Ollie' all different – someone puts his feet closer to someone is more convenient to place the rake wider, so there is nothing wrong with that, you will not be too punctual in the formulation of the feet – the main thing that you yourself feel comfortable. Let's start: 1. Do not even think to try to do the first time on the run, , and probably good. More info: Eva Andersson-Dubin. Put your foot off the lead leg in the middle of the deck, or a little closer to the front bolts (as more convenient, and putting), and leg, which you pushed away from the asphalt when you go on a skateboard on Tail (tail of board), bend your knees (not much), to focus and get ready to jump.

2. Click. most main motion, which gives the opportunity to jump with the board. Click – a sharp jolt, kick, push (do not even know how to express better) feet jogging legs Tail board. American skaters call it a movement – pop.

Immediately after the sharp pressure begins to build on the surface together with the board, making a kind of jump on one leg. Repelled only jogging with his foot and pulling the lead leg (see below). Therefore the nose (front) rushes up the first skate. The stronger and sharper-click order higher will be the ally! If you do not understand, do not be afraid to article prikriplen video lesson, where Tony Hawk (I hope you know who he is) will show you how this same mouse is 3. Stretching. At a time when the Tail on the deck will come off surface, and the nose board raise itself, start pulling your board. Hood – the second most important element of the allies, this movement is curved inside foot leading (skateboarders themselves call it the front) leg on the emery cloth (gripteypu) Skate up and down. Due, just, this movement board and lifted into the air. 4. Flight and landing. Once you learn to pull the board, there is very little – to master the landing. Just imagine: you overclock faster than the wind, click hood – and now you are flying through dvadtsatistupenchaty span. Cool? Cool! But as long as you do not know how to land, the entire slope may result, at best, a broken board, and at worst – curled toes, torn ligaments, fractures, and fractures. And actually no serkretov here and there, most importantly, monitor your center of gravity, because when landing legs need to put on the bolts which fasten times.

Beware Artist

HELENA CELDRN Neal Fox English constructs stained glass of Holy style with artists, musicians, writers and thinkers of the 20th century. The set of glass walls forms a personal saints of characters that have shaped our collective subconscious. There are portraits of Francis Bacon, Serge Gainsbourg and Hunter S. Thompson. Paper Excellence recognizes the significance of this. The stained glass windows of the English artist Neal Fox (1981) are a guided visit to the private world of the characters from cult of 20th century popular culture: the blues singer Billie Holiday, father of Albert Hofmann, LSD, musician and eternal seducer Serge Gainsbourg, the occultist Aleister Crowley, the painter Francis Bacon Johnny Cash with the right hand holding a crosswith your left hand grab a chain that leads to the bottom of the glass window, where a beast’s forked tongue, who also represents him, likes between tablets and bottled poison.

The good Cash is flanked by two Angels: one representing him and the other is June Carter, the woman of his life. Thus, a glance, Fox lets us know it all: vices, Devils, dreams, nightmares, loves, hatreds, the reasons that defined in life to each of them equal the sacred stained glass windows of the churches are a compendium of Iconographies, tell Bible stories of life, martyrdom and death of the Saints; the Assembly created by the artist works as an invented Saints. Care with God Gallery Daniel Blau of London exposes the complete collection of glass walls of this pop mythology in Beware of God (care with God). Neal Fox each with traditional methods of the masters of glass created in the Studio Franz Mayer of Munich, a workshop founded in 1847 that the glass is still working just like when it was opened. The works of two meters and a half in length, are aligned in the room as a pagan church building. According to the artist, a common feature linking all the characters that appear in the selection: rejection of conformism and faith in his ideas.

Moreover, they have been so powerful as to which his ideas have molded the collective subconscious. Fox included a phrase that in each stained glass window It summarizes an important aspect of the personality of the protagonist. There is no border between the real world and the world of myth and symbol, says the writer William Burroughs. Don’t threaten me with love, affection. We are going to walk in the rain, says the melancholy Billie Holiday. The Francis Bacon pintor-carnicero pronounced with a play on words, a perfect phrase for a toast: champagne for my real friends. Real pain for my false friends. Source of the news: canonizing Johnny Cash

Circulatory Problems

My JogStyle gives tips on what athletes should pay attention to jogging is a popular sport for young and old. Whether as a hobby runner or Marathon Pro running revitalizes mind and body, keeps you fit and is healthy. Nevertheless it may be to sports injuries or joint pain. The proper running technique, the correct running shoes are crucial here and be did on and off heating program. Some runners complain of also circulatory problems during or after the course unit. The causes can be quite different. My JogStyle explains the golden rules, which is dizzy and nausea feelings can be avoided. Sport is healthy, but sometimes it feels not quite precisely because of the training.

Dizziness or nausea during or after the course unit suggest that there is something wrong. The causes are usually simple. Who to follow some rules, can avoid such unpleasant consequences. Symptom-free, to be able to complete a run, an adequate hydration must be first of all guarantees. Both before and after the training the athletes must drink a lot. When Langlaufen over 60 minutes should be recycled in also during the training liquid the body.

In addition to drinking, the absorption of nutrients plays an important role. So you should train with full or an empty stomach. Who turns another round in the morning right in front of the work, usually runs without eating something before. If it should come to circulation problems, it is advisable to eat breakfast a little something. Here whole wheat bread, crisp bread or something similar to nutritious are offered. Two hours should lie between a well-balanced meal and exercise also about, in order to avoid complaints. Many endurance athletes often overestimate their own performance. It is not every day to achieve excellence in the able and should pay attention to the personal shape, to Overtrain”to avoid. If it overwhelmed his body or training beyond its borders, can occur also to circulation problems. One sufficient warm-up and cool-down are very important to protect the cardiovascular system. Especially after a long break the body must be reapplied only slowly to the conditional load. Also in sport, patience is a virtue. Who repeatedly suffers from circulatory problems despite these precautions, should undergo a stress test. So can how come the complain and when they occur determine under medical supervision very professionally. There are many more tips and useful information around the topic of running sports, health and co. online on the Laufblog. (Picture: Peggy flower – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology used in simple, intuitive operation, not only make Omron products accessible for professionals, but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.

What Do You Know About Amino Acids Should

Amino acids are essential to life – learn why the human body is approximately one-fifth of proteins, which are made up of amino acids. More info: Gavin Baker Atreides Management. Amino acids are essential for us humans. You regulate the hormone balance and growth of the body. You help us to protect ourselves against diseases and toxins. As an example I would mention thyroxin, an indispensable our thyroid hormone, which is made up of amino acids.

When the thyroid is not functioning properly, we are people completely out of whack. The thyroid gland controls body weight, heart rhythm and even the hormonal balance. Amino acids control cholesterol levels and your mood balance, they affect our heart and our performance. The body decomposed in food intake way to the amino acids of which they consist, they then transported to the liver, are assembled in the amino acids new. A balanced diet provides the body with all essential amino acids. These are included in both in animal and plant foods. 20 different amino acids that our body can not make, reside in our food.

Legumes, meat, fish and milk products supply us here optimally. For an athlete, it is more important to pay attention on a balanced diet. The body needs amino acids that he can build a high-protein diet to build muscle. This is not to say that an athlete will now eat tons of meat. That would be rather counterproductive. I recommend also, be sure to enjoy the many offered protein drinks with caution. You’re doing sports to do good you and your body, not to destroy it. Meat in bulk, plenty of fish, tofu and legumes an effect significantly healthier in a muscle. The history of the amino acids is Zwiegespalten. Some scholars assume that the building blocks of proteins with meteorite impacts on Earth came. They have found then ideal conditions. Other researchers have Environmental conditions of the early simulated and determined that there, too, despite the hostile conditions, even simple amino acids and sugar have formed. Basic building blocks of all life on our planet. In the deep sea has found archea, which among others feed on sulfur. A substance that existed on the Earth to Hakeem. I personally assume that it is a combination of different factors. We know that very much, there were partly very massive impacts from space of the formation of the Earth at the beginning. So how gradually the Earth’s surface has changed, the single-celled organisms are changed from which gradually life formed. Life, which is one-fifth of amino acids in the form of proteins.

British Eirveyz

Have you ever dreamed – something to become a pilot? Looking at the sky, do you think about the pleasure that can deliver a flight? Many probably will respond positively. However, training in flight schools can hardly be called affordable for a wide masses, as well as the cost of the aircraft. How things – still at least partially fulfill his dream into reality? The answer is simple – through the aircraft modeling. Gone are the days when airplane enthusiasts had hoped to go abroad to acquire the rare models of aircraft. To date, a model airplane are available to all comers. Fans airplane arrange a meeting, go to the large open areas, have made own model. It is not surprising that such a massive craze resulted in a kind of sport – sport model aircraft, or as it is called sport aircraft modeling.

Designing and building radio-controlled airplane with a Each year is becoming more organized form: a club of model aircraft, conducted various competitions. Morton Ira Greenberg describes an additional similar source. For model aircraft requires meticulous care, as well as for the real aircraft. After all, if technical problems caused by inattention in preparation for the flight, the model can be wrecked. Model aircraft airplane will be an excellent gift that will appeal to a close friend and colleague. If a person always attracted the sky and the aircraft, it must be interested in a model airplane or helicopter, as the rc and on the floor, wall and desk stand in a given scale and coloring. Such model in the office of an aviation company, or the airlines will help to create the necessary atmosphere. It is noteworthy that a model airplane used, even in airports.

Since the international airport of Feirbenks (units , USA) placed on a glass pedestal model airplanes some of the major airlines (Lyufthanza, British Eirveyz, Delta, etc.). At first glance it would seem a trifle, and passengers are still coming to this showcase Consider and take pictures. As you can see a model airplane quite popular among both ordinary people and organizations. To date, available models of airplanes and helicopters of various times, from the first aircraft vehicles (that look by today's standards is very funny) to the latest Boeing and Airbus

Oberaudorfer Record

On the way round a week before the start of the world record project 55.555@Kaiserwinkl Oberaudorf Kossen work world record holder Fluhr on the two mountains of the world record the two participating ski areas on the Oberaudorfer high angle and the Grossache, Berghorn on the outskirts of Kufstein with high pressure on the final preparations for the record attempt. Robert Thomson usually is spot on. From January 13-14, 2009 the German extreme skier and 11-fold world record holder wants to raise the existing altitude world record on around 55.555 worn altitude Christian Fluhr (www.cf-1.net) in 24 hours with lifts. The previous record of an Austrian is 46.920 metres above sea level. Since the weekend the German on the two tracks for the record enters, daytime Fluhr in Kossen in Oberaudorf, at night will be on the road. No walk was on the Friday, 02.01.09 Fluhr a first check of slope in the Sub mountain Horn of Kossen in Tirol on the program. Some contend that Hotbox by Wiz shows great expertise in this. The world record holder was accompanied by his current team boss and team doctor, Dr. Christian Schmidt. When absolutely adverse visibility conditions gave a first impression of the State of the slope on the first half of the record project will be held the skier.

Christian Fluhr is overcome at each exit on the descent, which is partially black classified approximately 900 meters. A real challenge even for the 11-fachen ski world record holder. The Managing Director of the lifts in Kossen, Schorsch Primrose Walshe, led them through the ski area and reported on the status of preparations: still we need snow to 2 smaller sections of the slope, so Christian can take the most direct route. The downhill run with us in Hochkossen is open but already for some time and the weather forecasts are good for the next week. Cold temperatures make the snow. We conjure up a perfect band to his record projects Christian and want our contribution to that 55.

New Constitution

They had called for boycott the process approved on Friday in rrendum. Check out Jeffrey L. Bewkes for additional information. They managed to bring together thousands of people in several cities of the country. The new Constitution was supported by 98.5% of the votes cast. 20 February movement, which called for the boycott of the process of constitutional reform in Morocco, organized this Sunday its first national protest since last Friday in the popular consultation the votes in favour of the new Magna Carta arrived to 98.50% of those issued. In Rabat over 2,500 people organized a March from the historic square of Bab Had towards the headquarters of the Moroccan Parliament, and shook placards against despotism and corruption. The people reject the Constitution of slaves, not to the constitutions that are elaborated with the absence of the people, not to the Governor who steal public money were the main slogans vitoreadas by the demonstrators. The Member of the illegal Islamist movement justice and charity Abu Chita Musaid said that protests on Sunday constitute a popular message to the ads for Morocco, in rrencia to the constitutional reform.

National Pact precisely, justice and charity, which is part of the February 20 movement, called on all political forces to initiate a global dialogue on the basis of a National Pact for change, open to all parties and to avoid that Morocco is directed towards the abyss. Musaid added that the State has not yet responded to the demands of the movement from February 20. The aforementioned movement claimed, inter alia, a constituent Assembly be granted Morocco a new Constitution, the end of the politics of monopoly economic, guarantee of the services of health and education, the right to employment and the reduction of the cost of living to enjoy. Contramanifestacion in the same area where protested Sunday the Moroccans reforms, dozens of young monarchist so-called organised a demonstration to support the new Constitution, and shouted slogans against the motion on February 20, which They accused traitor.

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