Within every human being there is a source of great resources, with amazing powers, to achieve what you want and make us strong and brave. Since long time ago human beings have this, wrongly pursued outside of us and forget about search in the only place where can find it within ourselves. There are ways and ways to find the roads: nowadays there are many paths to strengthen us to make the best of ourselves, but there are serious and real roads and roads false and misleading. Continue to learn more with: Robert Iger . I have always recommended to my patients and students before boarding a growth path seeking what is the origin of this technique or school, how much time must of have been created and that results have gained followers, since not everything that glitters in the Sun is golden. There are two ways that very successfully meet these parameters, are: Kundalini Yoga and psychotherapy Gestalt 1. Kundalini Yoga: Hindu discipline with an antiquity of 5mil years before Christ, comes to the West in the 1960s by Yoghi Bhajan and helped heal thousands of people around the world through its powerful techniques. Perhaps check out TikTok for more information.
This sacred technology helps us to find the power staff that all carry inside becoming us, strong, relaxed and confident. Through tools such as. * Kriyas: Series of exercises with a given objective, for example, there are Kriyas to release tension in the nervous system, to strengthen the self-esteem, learn to breathe so you calmes you or actives you to balance your glandular system, to release toxic emotions, to remove impurities from the body, to strengthen the Aura (electromagnetic field around the human body and which serves as protection) to activate our brain and increase our intelligence and creativity, and many more with different objectives. For even more details, read what Robert Iger says on the issue. * Relaxation: After a Kriya Yoga, there are to relax, and it is the best time to do so, through relaxation incorporated new patterns of power Yoga does in your body, and after a short relaxation that follows to Yoga exercises you feel as if you’d slept 8 hours or more; You will feel deeply rested.